Chicken Jambalaya

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 362.4
  • Total Fat: 20.7 g
  • Cholesterol: 86.7 mg
  • Sodium: 1,521.3 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.2 g

View full nutritional breakdown of Chicken Jambalaya calories by ingredient
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Number of Servings: 6


    6 boneless, skinless chicken thighs, cut into 1" pieces
    2 tablespoons canola oil
    1 cup mild Italian pork sausage
    1 large onion, diced
    3 celery stalks, diced
    1/2 tsp. cayenne pepper
    1 tsp. thyme
    1 tsp. oregano
    1 tsp. salt
    1/2 tsp. black pepper
    3 cloves garlic, minced
    1 14oz. can diced tomatoes
    2 cups chicken broth
    1 cup brown rice


serves 4

In a large saucepan, warm oil over medium heat. Brown sausage, add onions and celery and saute until tender. Increase heat to medium-high and add chicken and saute until lightly browned. Return heat to medium, stir in spices and garlic. Stir in tomatoes with juices, tomato sauce, chicken broth and rice. Bring to a simmer, then reduce heat to low. Cover and cook until rice is done, about 45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user DAPHNE209.

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