Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 273.0
Total Fat 11.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.7 g
Cholesterol 55.0 mg
Sodium 894.0 mg
Potassium 532.6 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.9 g
Sugars 2.2 g
Protein 32.0 g
Vitamin A 486.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 125.7 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 15.2 %
Copper 16.3 %
Folate 9.1 %
Iron 22.5 %
Magnesium 11.0 %
Manganese 48.5 %
Niacin 5.1 %
Pantothenic Acid 2.0 %
Phosphorus 7.4 %
Riboflavin 7.9 %
Selenium 3.3 %
Thiamin 7.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Kale Soup

View the full Chicken & Kale Soup Recipe & Instructions
Submitted by: MORSENUTRITION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Kale Soup

110 calories of Smart Chicken Organic Boneless Skinless Chicken Breast, (4 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

48 calories of Kale, (1.33 cup, chopped)

19 calories of Shallots, (2.67 tbsp chopped)

8 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1.67 serving)

4 calories of Garlic, (1 tsp)

2 calories of Basil, (2.67 tbsp)

1 calories of Pepper, black, (0.17 tsp)


No nutrition or calorie comments found.