Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 58.9 mg |
| Sodium | 441.4 mg |
| Potassium | 238.6 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.8 g |
| Protein | 27.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 5.0 % |
| Folate | 2.1 % |
| Iron | 16.0 % |
| Magnesium | 3.6 % |
| Manganese | 10.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.3 % |
| Selenium | 1.6 % |
| Thiamin | 2.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion and Garlic Chicken with Sun-dried Tomatoes By Tamera
View the full Onion and Garlic Chicken with Sun-dried Tomatoes By Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion and Garlic Chicken with Sun-dried Tomatoes By Tamera
110 calories of Smart Chicken Organic Boneless Skinless Chicken Breast, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Corn Starch, (3.75 grams)
13 calories of Butter, salted, (0.13 tbsp)
11 calories of Sun Dried Tomatoes, (0.08 cup)
10 calories of Holland House Cooking White Wine, (0.50 oz)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 clove)
2 calories of Tomato Paste, (2.50 grams)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
0 calories of Basil, sweet, dried - Frontier, (0.06 tsp)
0 calories of Water, Filtered, (0.13 cup)
Calories per serving of Onion and Garlic Chicken with Sun-dried Tomatoes By Tamera
110 calories of Smart Chicken Organic Boneless Skinless Chicken Breast, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Corn Starch, (3.75 grams)
13 calories of Butter, salted, (0.13 tbsp)
11 calories of Sun Dried Tomatoes, (0.08 cup)
10 calories of Holland House Cooking White Wine, (0.50 oz)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 clove)
2 calories of Tomato Paste, (2.50 grams)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
0 calories of Basil, sweet, dried - Frontier, (0.06 tsp)
0 calories of Water, Filtered, (0.13 cup)
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