Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.7 mg |
| Potassium | 30.3 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 3.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.9 % |
| Copper | 2.5 % |
| Folate | 1.0 % |
| Iron | 6.0 % |
| Magnesium | 0.8 % |
| Manganese | 1.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balela Hummus
View the full Balela Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balela Hummus
49 calories of Pita Pal Organic Balela (ss = 1/2 C), (0.13 cup)
12 calories of Tahini, (0.13 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Black Beans - canned - Kroger, (0.04 cup)
7 calories of Avocados, Florida, (0.02 fruit without skin and seeds)
0 calories of Lemon juice, (0.02 tbsp)
Calories per serving of Balela Hummus
49 calories of Pita Pal Organic Balela (ss = 1/2 C), (0.13 cup)
12 calories of Tahini, (0.13 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Black Beans - canned - Kroger, (0.04 cup)
7 calories of Avocados, Florida, (0.02 fruit without skin and seeds)
0 calories of Lemon juice, (0.02 tbsp)