Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.6 mg |
| Potassium | 529.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 21.0 g |
| Protein | 12.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 135.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.0 % |
| Copper | 12.5 % |
| Folate | 1.5 % |
| Iron | 11.0 % |
| Magnesium | 15.5 % |
| Manganese | 10.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Pineapple Coconut Smoothie
View the full Cherry Pineapple Coconut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Pineapple Coconut Smoothie
55 calories of plant food, (0.50 serving)
50 calories of Trader Joe's pineapple tidbits, (0.50 cup)
35 calories of Triple cherry blend, (0.50 cup)
35 calories of Salvia premium white seeds, (0.50 serving)
22 calories of Coconut water, Zico natural, (4 oz)
Calories per serving of Cherry Pineapple Coconut Smoothie
55 calories of plant food, (0.50 serving)
50 calories of Trader Joe's pineapple tidbits, (0.50 cup)
35 calories of Triple cherry blend, (0.50 cup)
35 calories of Salvia premium white seeds, (0.50 serving)
22 calories of Coconut water, Zico natural, (4 oz)