Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.1 mg |
| Potassium | 217.0 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 15.7 g |
| Protein | 4.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 4.2 % |
| Copper | 8.8 % |
| Folate | 0.5 % |
| Iron | 4.6 % |
| Magnesium | 1.6 % |
| Manganese | 12.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, Raisin, Grape Salad
View the full Apple, Raisin, Grape Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, Raisin, Grape Salad
68 calories of Planters Mixed Nuts (Lightly salted), (0.40 oz)
35 calories of Raisins, (0.07 cup, packed)
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (19.60 gram(s))
10 calories of Yogurt Plain Greek Yogurt, non-fat, (0.07 cup)
4 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.10 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Truvia Natural Sweetener, (0.20 serving)
Calories per serving of Apple, Raisin, Grape Salad
68 calories of Planters Mixed Nuts (Lightly salted), (0.40 oz)
35 calories of Raisins, (0.07 cup, packed)
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (19.60 gram(s))
10 calories of Yogurt Plain Greek Yogurt, non-fat, (0.07 cup)
4 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.10 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Truvia Natural Sweetener, (0.20 serving)