Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 157.3
Total Fat 6.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 40.1 mg
Potassium 217.0 mg
Total Carbohydrate 23.7 g
Dietary Fiber 2.5 g
Sugars 15.7 g
Protein 4.4 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.2 %
Copper 8.8 %
Folate 0.5 %
Iron 4.6 %
Magnesium 1.6 %
Manganese 12.9 %
Niacin 4.7 %
Pantothenic Acid 0.4 %
Phosphorus 5.5 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple, Raisin, Grape Salad

View the full Apple, Raisin, Grape Salad Recipe & Instructions
Submitted by: JALCMSIM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, Raisin, Grape Salad

68 calories of Planters Mixed Nuts (Lightly salted), (0.40 oz)

35 calories of Raisins, (0.07 cup, packed)

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (19.60 gram(s))

10 calories of Yogurt Plain Greek Yogurt, non-fat, (0.07 cup)

4 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.10 tbsp)

2 calories of Granulated Sugar, (0.10 tsp)

0 calories of Truvia Natural Sweetener, (0.20 serving)


No nutrition or calorie comments found.