Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 230.0 mg |
| Sodium | 755.2 mg |
| Potassium | 171.5 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.6 g |
| Protein | 26.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 5.1 % |
| Copper | 1.4 % |
| Folate | 5.9 % |
| Iron | 15.1 % |
| Magnesium | 4.1 % |
| Manganese | 0.9 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 16.4 % |
| Riboflavin | 16.9 % |
| Selenium | 70.8 % |
| Thiamin | 3.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish and Chips
View the full Fish and Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish and Chips
90 calories of Flat Out Light Wraps - Sundried Tomato, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
0 calories of Olive Oil Cooking Spray, (0 serving)
0 calories of Garlic powder to taste, (0 serving)
0 calories of Onion powder to taste, (0 serving)
Calories per serving of Fish and Chips
90 calories of Flat Out Light Wraps - Sundried Tomato, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
0 calories of Olive Oil Cooking Spray, (0 serving)
0 calories of Garlic powder to taste, (0 serving)
0 calories of Onion powder to taste, (0 serving)