Fish and Chips
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 266.9
- Total Fat: 13.1 g
- Cholesterol: 230.0 mg
- Sodium: 755.2 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 9.0 g
- Protein: 26.2 g
View full nutritional breakdown of Fish and Chips calories by ingredient
Introduction
Quick and easy to make, loaded with fiber and protein. Quick and easy to make, loaded with fiber and protein.Number of Servings: 2
Ingredients
-
2 Flat Out Wraps - Light Sundried Tomato
2 boiled eggs
3 ounces water packed tuna
2 tablespoons light mayo
Olive oil cooking spay
Garlic powder
Onion powder
Directions
Lightly spray both sides of Flat Out Wrap with olive oil cooking spray.
Season to taste with garlic and onion powder.
Bake at 375 degrees until brown at the edges and crispy.
Mix tuna, eggs, mayo and seasonings of your choice.
Break cooled wraps into chips to eat the tuna with. Enjoy!!!
Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user FRENCHMARKET.
Season to taste with garlic and onion powder.
Bake at 375 degrees until brown at the edges and crispy.
Mix tuna, eggs, mayo and seasonings of your choice.
Break cooled wraps into chips to eat the tuna with. Enjoy!!!
Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user FRENCHMARKET.