Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 510.5 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 66.7 mg |
| Sodium | 585.4 mg |
| Potassium | 67.9 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 23.3 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 0.2 % |
| Folate | 0.7 % |
| Iron | 23.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken and Sausage Gumbo
View the full Quick Chicken and Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken and Sausage Gumbo
320 calories of Roux, Doguet's, (8 tsp)
93 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (2 oz)
73 calories of Baudins Pork Boudin, (1.33 oz)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
7 calories of Onions & Peppers, Sauteed, (0.17 cup)
2 calories of Celery, cooked, (0.08 cup, diced)
Calories per serving of Quick Chicken and Sausage Gumbo
320 calories of Roux, Doguet's, (8 tsp)
93 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (2 oz)
73 calories of Baudins Pork Boudin, (1.33 oz)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
7 calories of Onions & Peppers, Sauteed, (0.17 cup)
2 calories of Celery, cooked, (0.08 cup, diced)