Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 271.2 | Total Fat | 12.1 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 40.1 mg |
Sodium | 992.9 mg |
Potassium | 198.2 mg |
Total Carbohydrate | 29.3 g |
Dietary Fiber | 1.7 g |
Sugars | 3.9 g |
Protein | 12.5 g |
Vitamin A | 8.0 % | Vitamin B-12 | 1.4 % |
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Vitamin B-6 | 5.0 % |
Vitamin C | 5.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 7.2 % |
Copper | 0.7 % |
Folate | 0.3 % |
Iron | 2.5 % |
Magnesium | 0.9 % |
Manganese | 0.2 % |
Niacin | 9.0 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 3.2 % |
Riboflavin | 2.2 % |
Selenium | 6.4 % |
Thiamin | 0.3 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy chicken enchiladas
View the full cheesy chicken enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy chicken enchiladas
100 calories of Trader Joe's Wheat Flour and Corn Tortilla, (1 serving)
56 calories of Dairy - Cheese - Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat - grams (28g / 1 oz), (22.40 gram(s))
46 calories of Canned Chicken, (0.20 can (5 oz))
21 calories of cambells healthy request cheddar cheese soup, (0.30 serving)
20 calories of Meijer Enchilada Sauce-Green, (0.20 cup)
20 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.20 serving)
8 calories of rotel original diced tomatoe & green chilies, (0.20 cup)
Calories per serving of cheesy chicken enchiladas
100 calories of Trader Joe's Wheat Flour and Corn Tortilla, (1 serving)
56 calories of Dairy - Cheese - Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat - grams (28g / 1 oz), (22.40 gram(s))
46 calories of Canned Chicken, (0.20 can (5 oz))
21 calories of cambells healthy request cheddar cheese soup, (0.30 serving)
20 calories of Meijer Enchilada Sauce-Green, (0.20 cup)
20 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.20 serving)
8 calories of rotel original diced tomatoe & green chilies, (0.20 cup)