Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 151.9 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 17.5 g |
| Protein | 31.5 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 90.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 84.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 25.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 80.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 100.0 % |
| Selenium | 0.0 % |
| Thiamin | 90.0 % |
| Zinc | 35.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Low Carb Smoothie
View the full Mama's Low Carb Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Low Carb Smoothie
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
80 calories of Coconut Milk (Silk), (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
50 calories of yoplait source greek yogurt, (100 gram(s))
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
Calories per serving of Mama's Low Carb Smoothie
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
80 calories of Coconut Milk (Silk), (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
50 calories of yoplait source greek yogurt, (100 gram(s))
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
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