Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 446.5
Total Fat 36.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 23.7 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 1,631.0 mg
Potassium 806.9 mg
Total Carbohydrate 23.6 g
Dietary Fiber 8.5 g
Sugars 6.2 g
Protein 15.7 g
Vitamin A 17.6 %
Vitamin B-12 142.0 %
Vitamin B-6 53.5 %
Vitamin C 54.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.6 %
Copper 0.9 %
Folate 66.7 %
Iron 15.0 %
Magnesium 1.8 %
Manganese 3.5 %
Niacin 41.3 %
Pantothenic Acid 66.6 %
Phosphorus 1.1 %
Riboflavin 107.3 %
Selenium 20.2 %
Thiamin 44.1 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Pasta and Mushroom balls Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Pasta and Mushroom balls Recipe

336 calories of Walnut halves, raw, (0.42 cup)

26 calories of Portobello mushroom (raw fresh), 100g=1 serv according to truestarhealth.com, (100 gram(s))

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Squash - Yellow and Zucchini, (1 cup)

20 calories of B12 Nutritional Yeast (5g/1tsp/serve), (1 serving)

13 calories of Onion (Yellow), 1 med, raw, (0.33 serving)

5 calories of Tomato Sauce, with tomato tidbits, (15.63 grams)

3 calories of Sauce, soy, raw (Nama Shoyu), (0.33 tbsp)

2 calories of Parsley, (0.10 cup)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.33 tbsp)

0 calories of Salt, (0.58 tsp)


No nutrition or calorie comments found.