Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 297.2 | Total Fat | 19.3 g |
---|---|
Saturated Fat | 6.7 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 6.4 g |
Cholesterol | 314.1 mg |
Sodium | 758.4 mg |
Potassium | 150.0 mg |
Total Carbohydrate | 5.3 g |
Dietary Fiber | 1.5 g |
Sugars | 1.9 g |
Protein | 23.7 g |
Vitamin A | 31.1 % | Vitamin B-12 | 18.1 % |
---|---|
Vitamin B-6 | 8.8 % |
Vitamin C | 23.6 % |
Vitamin D | 6.6 % |
Vitamin E | 3.7 % |
Calcium | 31.1 % |
Copper | 4.2 % |
Folate | 8.1 % |
Iron | 13.8 % |
Magnesium | 4.5 % |
Manganese | 6.4 % |
Niacin | 0.4 % |
Pantothenic Acid | 9.8 % |
Phosphorus | 26.9 % |
Riboflavin | 23.3 % |
Selenium | 36.3 % |
Thiamin | 4.2 % |
Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sicilian Omelet
View the full Sicilian Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sicilian Omelet
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
61 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.38 serving)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of president's choice sundried tomato in seasoned oil, (0.50 tbsp)
8 calories of Clove of Garlic, (1.75 serving)
7 calories of Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, (0.75 cup)
7 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.05 serving)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
1 calories of Fennel seed, (0.13 tsp)
0 calories of shallot, (1.50 tbsp)
Calories per serving of Sicilian Omelet
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
61 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.38 serving)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of president's choice sundried tomato in seasoned oil, (0.50 tbsp)
8 calories of Clove of Garlic, (1.75 serving)
7 calories of Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, (0.75 cup)
7 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.05 serving)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
1 calories of Fennel seed, (0.13 tsp)
0 calories of shallot, (1.50 tbsp)
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