Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.2
Total Fat 19.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.4 g
Cholesterol 314.1 mg
Sodium 758.4 mg
Potassium 150.0 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 23.7 g
Vitamin A 31.1 %
Vitamin B-12 18.1 %
Vitamin B-6 8.8 %
Vitamin C 23.6 %
Vitamin D 6.6 %
Vitamin E 3.7 %
Calcium 31.1 %
Copper 4.2 %
Folate 8.1 %
Iron 13.8 %
Magnesium 4.5 %
Manganese 6.4 %
Niacin 0.4 %
Pantothenic Acid 9.8 %
Phosphorus 26.9 %
Riboflavin 23.3 %
Selenium 36.3 %
Thiamin 4.2 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sicilian Omelet

View the full Sicilian Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sicilian Omelet

90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)

61 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.38 serving)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of president's choice sundried tomato in seasoned oil, (0.50 tbsp)

8 calories of Clove of Garlic, (1.75 serving)

7 calories of Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, (0.75 cup)

7 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.05 serving)

3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)

1 calories of Fennel seed, (0.13 tsp)

0 calories of shallot, (1.50 tbsp)


No nutrition or calorie comments found.