Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 13.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 640.6 mg
Potassium 126.2 mg
Total Carbohydrate 4.4 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 21.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.5 %
Copper 3.5 %
Folate 3.7 %
Iron 5.6 %
Magnesium 2.5 %
Manganese 6.6 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 1.8 %
Riboflavin 1.1 %
Selenium 0.9 %
Thiamin 1.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops and Sauerkraut

View the full Pork Chops and Sauerkraut Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops and Sauerkraut

140 calories of pork chop boneless thick cut 4oz., (1 serving)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

11 calories of Sauerkraut, (0.25 cup, undrained)

4 calories of Apple juice, unsweetened, (0.25 fl oz)

2 calories of Garlic, (0.50 clove)

2 calories of Caraway Seed, (0.25 tsp)

1 calories of Onions, raw, (0.25 slice, thin)


No nutrition or calorie comments found.