Pork Chops and Sauerkraut
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.7
- Total Fat: 13.2 g
- Cholesterol: 45.0 mg
- Sodium: 640.6 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 2.8 g
- Protein: 21.8 g
View full nutritional breakdown of Pork Chops and Sauerkraut calories by ingredient
Introduction
This is a recipe from "allrecipes.com" Tasty and low calorie.This is a recipe from "allrecipes.com" Tasty and low calorie.
Number of Servings: 4
Ingredients
-
2 tablespoons vegetable oil
4 (3/4") pork chops
2 cloves garlic, minced
1 onion, thinly sliced
16 oz sauerkraut
1 teaspoon caraway seed
2 tablespoons apple juice
Tips
Apple cider can be used as well.
Directions
Brown chops in oil, remove from pan.
Add garlic, onion, sauerkraut, caraway seed, and apple juice. A little salt and pepper too. In the hot skillet. Saute for 3-4 minutes. Lay chops on top of mixture, cover, reduce heat to low and cook 20 minutes, stir occasionally.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRACKLINGPINE.
Add garlic, onion, sauerkraut, caraway seed, and apple juice. A little salt and pepper too. In the hot skillet. Saute for 3-4 minutes. Lay chops on top of mixture, cover, reduce heat to low and cook 20 minutes, stir occasionally.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRACKLINGPINE.