Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 180.2
Total Fat 7.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 6.9 mg
Potassium 62.0 mg
Total Carbohydrate 28.7 g
Dietary Fiber 1.6 g
Sugars 18.1 g
Protein 2.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 1.1 %
Copper 4.4 %
Folate 2.7 %
Iron 3.8 %
Magnesium 3.2 %
Manganese 6.6 %
Niacin 2.8 %
Pantothenic Acid 0.4 %
Phosphorus 2.2 %
Riboflavin 2.6 %
Selenium 4.5 %
Thiamin 4.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Awesome Cookies 2.0

View the full Soy Awesome Cookies 2.0 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Awesome Cookies 2.0

30 calories of Shortening, Crisco, (0.27 tbsp)

25 calories of Semisweet chocolate, (0.03 cup mini chips)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Wheat flour, white, bread, enriched, (0.05 cup)

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Barley Flour, (0.05 cup)

19 calories of Coconut Oil, (0.01 cup)

17 calories of Semisweet chocolate, (0.02 cup large chips)

3 calories of Mori-Nu, Tofu, silken, firm, (4.73 grams)

1 calories of Bird's Custard Powder, (0.10 tsp)

1 calories of Maca Powder, (0.01 tbsp)


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