Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.9
Total Fat 8.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 28.6 mg
Sodium 313.1 mg
Potassium 198.5 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Protein 9.7 g
Vitamin A 14.0 %
Vitamin B-12 1.3 %
Vitamin B-6 7.4 %
Vitamin C 58.3 %
Vitamin D 0.4 %
Vitamin E 1.1 %
Calcium 19.1 %
Copper 2.7 %
Folate 10.6 %
Iron 3.9 %
Magnesium 3.6 %
Manganese 8.0 %
Niacin 3.4 %
Pantothenic Acid 3.8 %
Phosphorus 5.7 %
Riboflavin 4.4 %
Selenium 2.6 %
Thiamin 6.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JyliaJenkins Healthy Bubble & Squeak

View the full JyliaJenkins Healthy Bubble & Squeak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JyliaJenkins Healthy Bubble & Squeak

60 calories of Kraft Extra Sharp Cheddar Cheese, (0.50 oz)

30 calories of Kraft Extra Sharp Cheddar Cheese, (0.25 oz)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Cauliflower, raw, (0.50 cup)

13 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.50 serving)

9 calories of Cottage Cheese, 2% Milkfat, (0.38 oz)

5 calories of Coleslaw - Dole - Classic Bagged, (0.38 cup)

0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)


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