Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 545.7 mg |
| Potassium | 143.8 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.5 g |
| Protein | 14.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.1 % |
| Copper | 2.0 % |
| Folate | 3.3 % |
| Iron | 2.3 % |
| Magnesium | 2.3 % |
| Manganese | 4.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bademjan (My version)
View the full Bademjan (My version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bademjan (My version)
203 calories of stew meat super trim, (3 oz)
16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
4 calories of fructose, (0.25 serving)
3 calories of Onions, raw, (0.13 small)
1 calories of Lemon juice, (0.38 tbsp)
Calories per serving of Bademjan (My version)
203 calories of stew meat super trim, (3 oz)
16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
4 calories of fructose, (0.25 serving)
3 calories of Onions, raw, (0.13 small)
1 calories of Lemon juice, (0.38 tbsp)