Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.4 mg |
| Potassium | 598.2 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 14.0 g |
| Sugars | 27.3 g |
| Protein | 7.4 g |
| Vitamin A | 75.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 151.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.5 % |
| Calcium | 21.3 % |
| Copper | 4.6 % |
| Folate | 22.9 % |
| Iron | 15.4 % |
| Magnesium | 19.6 % |
| Manganese | 17.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 6.3 % |
| Selenium | 9.2 % |
| Thiamin | 3.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tanya's Favorite Green Smoothie
View the full Tanya's Favorite Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tanya's Favorite Green Smoothie
80 calories of Chia Seeds, Bob's Red Mill, whole seed, (1 tbsp)
80 calories of So Delicious Dairy Free Coconut Milk Vanilla, (1 serving)
70 calories of Dole Mixed Frozen Fruit, (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Tanya's Favorite Green Smoothie
80 calories of Chia Seeds, Bob's Red Mill, whole seed, (1 tbsp)
80 calories of So Delicious Dairy Free Coconut Milk Vanilla, (1 serving)
70 calories of Dole Mixed Frozen Fruit, (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
7 calories of Spinach, fresh, (1 cup)