Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.1 mg |
| Potassium | 395.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.9 g |
| Protein | 4.9 g |
| Vitamin A | 78.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.8 % |
| Copper | 5.6 % |
| Folate | 17.6 % |
| Iron | 9.1 % |
| Magnesium | 8.6 % |
| Manganese | 22.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.3 % |
| Selenium | 1.3 % |
| Thiamin | 5.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thug Kitchen Minestrone
View the full Thug Kitchen Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thug Kitchen Minestrone
30 calories of Barilla Plus Totini Pasta 1 c. uncooked, (0.08 serving)
20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))
15 calories of Imagine Organic Vegetable Broth, (0.50 cup)
13 calories of White Wine, (0.67 fl oz)
10 calories of Tomatoes Pomi Chopped, (0.25 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Lentils, (0.04 cup)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.42 clove)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
1 calories of Parsley, (0.03 cup)
0 calories of Balsamic Vinegar, (0.06 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Rosemary, (0.08 tbsp)
0 calories of Himalayan Pink Salt, (0.08 tsp)
Calories per serving of Thug Kitchen Minestrone
30 calories of Barilla Plus Totini Pasta 1 c. uncooked, (0.08 serving)
20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))
15 calories of Imagine Organic Vegetable Broth, (0.50 cup)
13 calories of White Wine, (0.67 fl oz)
10 calories of Tomatoes Pomi Chopped, (0.25 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Lentils, (0.04 cup)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.42 clove)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
1 calories of Parsley, (0.03 cup)
0 calories of Balsamic Vinegar, (0.06 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Rosemary, (0.08 tbsp)
0 calories of Himalayan Pink Salt, (0.08 tsp)