Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 8.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 38.7 mg
Sodium 674.4 mg
Potassium 46.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.4 g
Sugars 5.2 g
Protein 11.5 g
Vitamin A 2.0 %
Vitamin B-12 0.1 %
Vitamin B-6 1.1 %
Vitamin C 3.7 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 2.9 %
Folate 3.9 %
Iron 4.7 %
Magnesium 1.1 %
Manganese 2.8 %
Niacin 4.0 %
Pantothenic Acid 2.2 %
Phosphorus 2.1 %
Riboflavin 4.2 %
Selenium 7.0 %
Thiamin 3.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza in a Bowl

View the full Pizza in a Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza in a Bowl

68 calories of Ragu Six Cheese Spaghetti Sauce, (0.38 cup)

63 calories of Jennie-O Turkey Sausage (ground), (1 oz)

27 calories of Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), (0.38 serving)

26 calories of Macaroni, enriched, (0.13 cup elbow shaped)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

5 calories of Kraft Mozzarella, Fat Free, (0.03 cup)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


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