Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 295.6
Total Fat 11.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.5 g
Cholesterol 31.8 mg
Sodium 237.2 mg
Potassium 144.8 mg
Total Carbohydrate 44.9 g
Dietary Fiber 4.6 g
Sugars 25.2 g
Protein 6.8 g
Vitamin A 2.7 %
Vitamin B-12 4.3 %
Vitamin B-6 5.2 %
Vitamin C 1.8 %
Vitamin D 5.4 %
Vitamin E 1.5 %
Calcium 11.2 %
Copper 6.9 %
Folate 3.3 %
Iron 10.2 %
Magnesium 4.7 %
Manganese 17.5 %
Niacin 1.7 %
Pantothenic Acid 3.3 %
Phosphorus 9.3 %
Riboflavin 7.7 %
Selenium 5.8 %
Thiamin 2.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked oatmeal bars to go

View the full baked oatmeal bars to go Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked oatmeal bars to go

84 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.28 cup)

62 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.89 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

31 calories of Honey, (0.03 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

15 calories of Milk, 1%, (0.15 cup)

13 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.22 serving)

11 calories of Applesauce, unsweetened, (0.11 cup)

10 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.11 serving)

5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.06 tsp)


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