baked oatmeal bars to go
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 295.6
- Total Fat: 11.8 g
- Cholesterol: 31.8 mg
- Sodium: 237.2 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 4.6 g
- Protein: 6.8 g
View full nutritional breakdown of baked oatmeal bars to go calories by ingredient
Introduction
baked oatmeal - can make into cupcake muffins or bake in cake pan. baked oatmeal - can make into cupcake muffins or bake in cake pan.Number of Servings: 18
Ingredients
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2 eggs, 1 t vanilla, 2 c unsweetened applesauce, 1 banana, 1/2 c honey. Mix ingredients well.
In separate bowl mix: 5 c rolled oats, 1/4 c flaxseed meal, 1 T cinnamon, 3 t baking powder, 1 t salt
Blend in dry ingredients
add 2 3/4 c milk and stir
fold in any dried fruit, nuts or choco chips as desired
Pour into cupcake muffin tins or into 9x13 cake pan (well greased). Bake in preheated 350 oven for 30 min or until toothpick comes out clean. Freeze half in individual baggies. Store other half in refrigerator. Heat if desired before eating on the go or just grab and go for breakfast or a good snack!
Tips
add dried fruit, nuts, or choco chips as desired.
Directions
preheat oven 350
bake 30 minutes or until toothpick comes out clean
Serving Size: 24 muffins or 18-24 squares
Number of Servings: 18
Recipe submitted by SparkPeople user METHMUS.
bake 30 minutes or until toothpick comes out clean
Serving Size: 24 muffins or 18-24 squares
Number of Servings: 18
Recipe submitted by SparkPeople user METHMUS.
