Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,299.7 | Total Fat | 49.1 g |
|---|---|
| Saturated Fat | 16.6 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 16.7 g |
| Cholesterol | 15.0 mg |
| Sodium | 831.2 mg |
| Potassium | 3,418.6 mg |
| Total Carbohydrate | 204.4 g |
| Dietary Fiber | 55.5 g |
| Sugars | 96.0 g |
| Protein | 31.2 g |
| Vitamin A | 458.0 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 160.9 % |
| Vitamin C | 382.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 62.1 % |
| Calcium | 267.7 % |
| Copper | 638.8 % |
| Folate | 15.2 % |
| Iron | 604.8 % |
| Magnesium | 115.2 % |
| Manganese | 414.7 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 294.0 % |
| Riboflavin | 256.1 % |
| Selenium | 60.9 % |
| Thiamin | 14.0 % |
| Zinc | 57.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothie (Anti-Inflammation)
View the full Smothie (Anti-Inflammation) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothie (Anti-Inflammation)
354 calories of Tumeric, Raw Fresh, (100 gram(s))
234 calories of Advocado 1 whole, (1 serving)
140 calories of Wallaby Organic Yogurt - Lemon, (1 serving)
120 calories of Kirkland Coconut Water, (22.20 oz)
107 calories of Kirkland Golden Sweet Pineapple Chunks (ss = 3/4 C), (1 cup)
90 calories of flax seed, (3 tbsp)
90 calories of SO Delicious - Coconut Milk, Unsweetened, Organic, (16 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
70 calories of Swiss Chard, (2 cup, chopped)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
Calories per serving of Smothie (Anti-Inflammation)
354 calories of Tumeric, Raw Fresh, (100 gram(s))
234 calories of Advocado 1 whole, (1 serving)
140 calories of Wallaby Organic Yogurt - Lemon, (1 serving)
120 calories of Kirkland Coconut Water, (22.20 oz)
107 calories of Kirkland Golden Sweet Pineapple Chunks (ss = 3/4 C), (1 cup)
90 calories of flax seed, (3 tbsp)
90 calories of SO Delicious - Coconut Milk, Unsweetened, Organic, (16 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
70 calories of Swiss Chard, (2 cup, chopped)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)