Smothie (Anti-Inflammation)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,299.7
  • Total Fat: 49.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 831.2 mg
  • Total Carbs: 204.4 g
  • Dietary Fiber: 55.5 g
  • Protein: 31.2 g

View full nutritional breakdown of Smothie (Anti-Inflammation) calories by ingredient



Number of Servings: 1

Ingredients

    1 advocado
    2 cups chopped Swiss Chard
    1 Cup frozen Blueberrie
    1 8 oz lemon yogurt
    1 Cup frozen Pineapples
    3 T Flax Seed
    22 oz Coconut Water
    16 oz Coconut Milk
    1 knuckle fresh Tumeric
    1 cucumber peeled

Directions

Blend all ingredients until smooth

Serving Size: 6 1-Cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BBIANCAB.