Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.4 mg |
| Sodium | 39.0 mg |
| Potassium | 438.7 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 31.8 g |
| Protein | 4.2 g |
| Vitamin A | 156.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 11.9 % |
| Copper | 8.0 % |
| Folate | 5.3 % |
| Iron | 5.3 % |
| Magnesium | 7.9 % |
| Manganese | 17.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.8 % |
| Selenium | 2.7 % |
| Thiamin | 4.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super-berry-Chia-kale-smoothies
View the full Super-berry-Chia-kale-smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super-berry-Chia-kale-smoothies
120 calories of "Great Value" Dried Mixed Berries (.25 cups), (0.86 serving)
52 calories of Banana, fresh, (0.43 large (8" to 8-7/8" long))
16 calories of Kale, (0.43 cup, chopped)
14 calories of Yogurt, plain, low fat, (0.09 cup (8 fl oz))
10 calories of Chia Seeds CHIA POWER Navitas, (0.29 tbsp)
1 calories of Herbal Tea, (0.29 cup (8 fl oz))
Calories per serving of Super-berry-Chia-kale-smoothies
120 calories of "Great Value" Dried Mixed Berries (.25 cups), (0.86 serving)
52 calories of Banana, fresh, (0.43 large (8" to 8-7/8" long))
16 calories of Kale, (0.43 cup, chopped)
14 calories of Yogurt, plain, low fat, (0.09 cup (8 fl oz))
10 calories of Chia Seeds CHIA POWER Navitas, (0.29 tbsp)
1 calories of Herbal Tea, (0.29 cup (8 fl oz))