Super-berry-Chia-kale-smoothies
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 212.9
- Total Fat: 1.4 g
- Cholesterol: 1.4 mg
- Sodium: 39.0 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 5.2 g
- Protein: 4.2 g
View full nutritional breakdown of Super-berry-Chia-kale-smoothies calories by ingredient
Introduction
Breakfast for a week smoothies, Great way to use up bananas or kale. Breakfast for a week smoothies, Great way to use up bananas or kale.Number of Servings: 7
Ingredients
-
blueberry Herbal Tea, 2 cup (8 fl oz) (Really you can use any liquid but I don't like using water and milk adds calories.
Kale, 3 cup, chopped
Banana, fresh, 3 large (8" to 8-7/8" long)
"Great Value" Dried Mixed Berries (Frozen) (1.5 cups)
Yogurt, plain, low fat, .66 cup
Chia Seeds CHIA POWER Navitas, 2 tbsp
Tips
Experiment any combination of berries or fruit.
Directions
Just throw it all in a blender, and then blend until smooth.
It works best to blend the kale and tea together first as it makes the kale easier to smooth out.
Serving Size: Makes 7, 8oz, smothies
Number of Servings: 7
Recipe submitted by SparkPeople user TOBEYWILSON.
It works best to blend the kale and tea together first as it makes the kale easier to smooth out.
Serving Size: Makes 7, 8oz, smothies
Number of Servings: 7
Recipe submitted by SparkPeople user TOBEYWILSON.