Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 99.5
Total Fat 4.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 43.5 mg
Potassium 52.1 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.6 g
Sugars 2.7 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.6 %
Copper 0.8 %
Folate 0.1 %
Iron 3.7 %
Magnesium 4.1 %
Manganese 1.6 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Granola Bars

View the full Quinoa Granola Bars Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Granola Bars

30 calories of Skippy Light Peanut Butter, (0.33 tbsp)

25 calories of Quinoa (1/2 cup uncooked), (0.04 cup)

12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)

11 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.33 tbsp)

5 calories of Almonds, (0.01 cup, sliced)

5 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.04 tbsp)

4 calories of Raisins, golden seedless, (0.01 cup (not packed))

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

1 calories of Toll House Semi-Sweet Chocolate Mini Morsels Chocolate Chips, (0.01 serving)

0 calories of Salt, (0.01 tsp)


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