Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 53.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 11.6 mg
Sodium 21.9 mg
Potassium 56.9 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.6 g
Sugars 7.1 g
Protein 1.3 g
Vitamin A 0.5 %
Vitamin B-12 2.0 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 0.6 %
Vitamin E 0.0 %
Calcium 1.7 %
Copper 0.1 %
Folate 0.4 %
Iron 1.7 %
Magnesium 0.7 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 1.3 %
Phosphorus 2.1 %
Riboflavin 3.7 %
Selenium 0.9 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple oatmeal bar

View the full apple oatmeal bar Recipe & Instructions
Submitted by: LEDERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple oatmeal bar

21 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.07 cup)

18 calories of Domino Light Brown Sugar, (1.20 tsp)

9 calories of Whey, sweet, fluid, (0.13 cup)

4 calories of Egg, fresh, whole, raw, (0.07 medium)

2 calories of apple, fresh fruit (1 cup chopped), (0.03 cup)

0 calories of Vanilla Extract, (0.02 tsp)


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