Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.5 mg |
| Potassium | 553.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 22.3 g |
| Protein | 5.1 g |
| Vitamin A | 87.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 246.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 10.8 % |
| Copper | 6.6 % |
| Folate | 28.2 % |
| Iron | 19.0 % |
| Magnesium | 13.0 % |
| Manganese | 41.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 8.2 % |
| Selenium | 2.1 % |
| Thiamin | 4.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Green smoothie
View the full Strawberry-Green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Green smoothie
78 calories of pinapple fresh, (1 cup)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
45 calories of *Flax Seed, (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Strawberry-Green smoothie
78 calories of pinapple fresh, (1 cup)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
45 calories of *Flax Seed, (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)