Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 241.4 | Total Fat | 15.5 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 410.0 mg |
Sodium | 296.1 mg |
Potassium | 216.2 mg |
Total Carbohydrate | 4.4 g |
Dietary Fiber | 0.9 g |
Sugars | 1.9 g |
Protein | 20.3 g |
Vitamin A | 56.8 % | Vitamin B-12 | 21.0 % |
---|---|
Vitamin B-6 | 9.4 % |
Vitamin C | 5.8 % |
Vitamin D | 8.2 % |
Vitamin E | 4.5 % |
Calcium | 12.1 % |
Copper | 6.6 % |
Folate | 18.7 % |
Iron | 11.6 % |
Magnesium | 7.9 % |
Manganese | 15.0 % |
Niacin | 0.6 % |
Pantothenic Acid | 13.7 % |
Phosphorus | 19.6 % |
Riboflavin | 29.8 % |
Selenium | 44.5 % |
Thiamin | 5.8 % |
Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke, Spinach and Egg Casserole
View the full Artichoke, Spinach and Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke, Spinach and Egg Casserole
135 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1.50 serving)
43 calories of Cheese - Parmeasan shredded 1/3 cup, (0.13 cup)
35 calories of Motzerella Cheese, Fresh, (0.50 oz)
20 calories of Daisy Light Sour Cream, (1 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Garlic powder, (0.19 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Artichoke, Spinach and Egg Casserole
135 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1.50 serving)
43 calories of Cheese - Parmeasan shredded 1/3 cup, (0.13 cup)
35 calories of Motzerella Cheese, Fresh, (0.50 oz)
20 calories of Daisy Light Sour Cream, (1 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Garlic powder, (0.19 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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