Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.4
Total Fat 15.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.6 g
Cholesterol 410.0 mg
Sodium 296.1 mg
Potassium 216.2 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.9 g
Sugars 1.9 g
Protein 20.3 g
Vitamin A 56.8 %
Vitamin B-12 21.0 %
Vitamin B-6 9.4 %
Vitamin C 5.8 %
Vitamin D 8.2 %
Vitamin E 4.5 %
Calcium 12.1 %
Copper 6.6 %
Folate 18.7 %
Iron 11.6 %
Magnesium 7.9 %
Manganese 15.0 %
Niacin 0.6 %
Pantothenic Acid 13.7 %
Phosphorus 19.6 %
Riboflavin 29.8 %
Selenium 44.5 %
Thiamin 5.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke, Spinach and Egg Casserole

View the full Artichoke, Spinach and Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke, Spinach and Egg Casserole

135 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1.50 serving)

43 calories of Cheese - Parmeasan shredded 1/3 cup, (0.13 cup)

35 calories of Motzerella Cheese, Fresh, (0.50 oz)

20 calories of Daisy Light Sour Cream, (1 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Garlic powder, (0.19 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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