Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 117.5 mg |
| Sodium | 1,190.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 52.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Ranch Chicken
View the full Cheesy Ranch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Ranch Chicken
220 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (8 oz)
110 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (1 serving)
30 calories of Kraft grated parmesean cheese, (3 tsp)
26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)
0 calories of Dressing, Hidden Valley Ranch Dips, Mix (.5 Tbsp), (1.50 serving)
Calories per serving of Cheesy Ranch Chicken
220 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (8 oz)
110 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (1 serving)
30 calories of Kraft grated parmesean cheese, (3 tsp)
26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)
0 calories of Dressing, Hidden Valley Ranch Dips, Mix (.5 Tbsp), (1.50 serving)
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