Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.2 mg |
| Potassium | 192.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.0 g |
| Protein | 17.9 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 19.2 % |
| Vitamin E | 23.8 % |
| Calcium | 11.2 % |
| Copper | 0.5 % |
| Folate | 8.0 % |
| Iron | 16.3 % |
| Magnesium | 1.0 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 47.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Kaiserschmarrn
View the full Healthier Kaiserschmarrn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Kaiserschmarrn
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
8 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.25 cup)
Calories per serving of Healthier Kaiserschmarrn
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
8 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.25 cup)
Calories in Similar Recipes
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