Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 17.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.4 g
Cholesterol 278.0 mg
Sodium 554.7 mg
Potassium 158.1 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 20.6 g
Vitamin A 26.5 %
Vitamin B-12 28.8 %
Vitamin B-6 9.9 %
Vitamin C 12.9 %
Vitamin D 0.7 %
Vitamin E 35.4 %
Calcium 6.0 %
Copper 1.3 %
Folate 0.9 %
Iron 12.8 %
Magnesium 1.9 %
Manganese 0.9 %
Niacin 8.5 %
Pantothenic Acid 1.5 %
Phosphorus 5.8 %
Riboflavin 4.0 %
Selenium 7.2 %
Thiamin 1.3 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg, Potato, And Beef Bake

View the full Egg, Potato, And Beef Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, Potato, And Beef Bake

117 calories of Ground beef, (1.33 oz)

94 calories of Egglands Best Extra Large Egg, (1.17 serving)

47 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (0.67 serving)

24 calories of Ricotta cheese, fat-free, (1.33 oz)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

9 calories of Chopped Spinach (frozen), (23.67 gram(s))

4 calories of Grape Tomatoes (3oz/12 tomatoes), (0.17 serving)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Onion powder, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Rubbed Sage, (0.04 tsp)

0 calories of Crushed Red Pepper, (0.04 tsp)


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