Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 102.0
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 15.4 mg
Sodium 118.5 mg
Potassium 88.7 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.3 g
Sugars 2.2 g
Protein 3.0 g
Vitamin A 0.8 %
Vitamin B-12 0.7 %
Vitamin B-6 5.2 %
Vitamin C 2.5 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 3.6 %
Copper 0.9 %
Folate 1.3 %
Iron 1.0 %
Magnesium 1.3 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 2.4 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1,2,3 steel cut oat banana nut squares

View the full 1,2,3 steel cut oat banana nut squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1,2,3 steel cut oat banana nut squares

43 calories of Steel cut oats, 1 c. cooked, (0.25 serving)

24 calories of Great Value Quick Oats, (0.08 cup)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

14 calories of Almond chopped, (0.08 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)


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