Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.3 mg |
| Potassium | 194.4 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 33.1 g |
| Protein | 14.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 21.9 % |
| Copper | 3.6 % |
| Folate | 2.7 % |
| Iron | 3.5 % |
| Magnesium | 2.6 % |
| Manganese | 16.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.2 % |
| Selenium | 0.4 % |
| Thiamin | 4.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gail's Berry Smoothie
View the full Gail's Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gail's Berry Smoothie
140 calories of Yogurt - Chobani Greek Yogurt, Blueberry nonfat, (6 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
43 calories of Apple juice, unsweetened, (3 fl oz)
Calories per serving of Gail's Berry Smoothie
140 calories of Yogurt - Chobani Greek Yogurt, Blueberry nonfat, (6 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
43 calories of Apple juice, unsweetened, (3 fl oz)