Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.6 mg |
| Potassium | 237.6 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.3 g |
| Protein | 1.9 g |
| Vitamin A | 70.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 49.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.4 % |
| Copper | 26.3 % |
| Folate | 6.0 % |
| Iron | 7.7 % |
| Magnesium | 5.3 % |
| Manganese | 25.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 7.3 % |
| Selenium | 18.0 % |
| Thiamin | 3.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pho raman with Kale and mushrooms
View the full pho raman with Kale and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pho raman with Kale and mushrooms
56 calories of Saifun - Bean Threads 1 bundle, (0.33 serving)
26 calories of Shiitake Mushrooms, (0.33 cup pieces)
12 calories of Nutiva organic extra virgin coconut oil, (0.10 tbsp)
11 calories of kale, raw, (0.33 cup)
6 calories of Turmeric, ground, (0.67 tsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger powder, (0.33 gram)
1 calories of vegetable biryani (Ustad brand) flavoring powder, (0.33 gram(s))
Calories per serving of pho raman with Kale and mushrooms
56 calories of Saifun - Bean Threads 1 bundle, (0.33 serving)
26 calories of Shiitake Mushrooms, (0.33 cup pieces)
12 calories of Nutiva organic extra virgin coconut oil, (0.10 tbsp)
11 calories of kale, raw, (0.33 cup)
6 calories of Turmeric, ground, (0.67 tsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger powder, (0.33 gram)
1 calories of vegetable biryani (Ustad brand) flavoring powder, (0.33 gram(s))