Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 68.0 mg |
| Sodium | 235.4 mg |
| Potassium | 54.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.0 g |
| Protein | 27.9 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.1 % |
| Copper | 1.8 % |
| Folate | 2.8 % |
| Iron | 9.0 % |
| Magnesium | 1.9 % |
| Manganese | 4.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.6 % |
| Selenium | 2.2 % |
| Thiamin | 3.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean and pork chili
View the full black bean and pork chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean and pork chili
160 calories of Pork Stew Meat, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
29 calories of Tomatoes, Roma, Fresh, 1 Med, (0.83 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Organic Free Range Low Sodium Chicken Stock, (0.67 cup)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
4 calories of Cumin seed, (0.50 tsp)
3 calories of pepper yellow sweet, (0.08 cup)
2 calories of Jalapeno Peppers, (0.33 pepper)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of dried black beans, (1 serving)
Calories per serving of black bean and pork chili
160 calories of Pork Stew Meat, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
29 calories of Tomatoes, Roma, Fresh, 1 Med, (0.83 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Organic Free Range Low Sodium Chicken Stock, (0.67 cup)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
4 calories of Cumin seed, (0.50 tsp)
3 calories of pepper yellow sweet, (0.08 cup)
2 calories of Jalapeno Peppers, (0.33 pepper)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of dried black beans, (1 serving)
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