Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 587.0 mg |
| Potassium | 853.3 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.1 g |
| Protein | 17.1 g |
| Vitamin A | 77.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 14.0 % |
| Copper | 2.2 % |
| Folate | 8.3 % |
| Iron | 13.7 % |
| Magnesium | 3.8 % |
| Manganese | 10.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.8 % |
| Selenium | 1.3 % |
| Thiamin | 2.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Veggie Stew
View the full Chicken Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Veggie Stew
53 calories of Safeway Kitchens Diced Fire Roasted Tomatoes, (0.88 cup)
50 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2 oz)
15 calories of Asiago Cheese, (0.13 oz)
13 calories of Pistol River Dried Wild Mix Mushrooms, (0.38 oz)
8 calories of Vegetable, Fresh, Onion, White, (0.13 cup)
8 calories of Better than Boullion Chicken Base, (0.50 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
6 calories of Garlic, (1.25 clove)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of Chicken Veggie Stew
53 calories of Safeway Kitchens Diced Fire Roasted Tomatoes, (0.88 cup)
50 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2 oz)
15 calories of Asiago Cheese, (0.13 oz)
13 calories of Pistol River Dried Wild Mix Mushrooms, (0.38 oz)
8 calories of Vegetable, Fresh, Onion, White, (0.13 cup)
8 calories of Better than Boullion Chicken Base, (0.50 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
6 calories of Garlic, (1.25 clove)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Spinach, fresh, (0.38 cup)