Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 258.2 mg |
| Potassium | 29.6 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.1 g |
| Protein | 21.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 0.3 % |
| Folate | 0.7 % |
| Iron | 1.0 % |
| Magnesium | 0.7 % |
| Manganese | 3.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple pork chop
View the full Maple pork chop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple pork chop
140 calories of pork chop boneless thick cut 4oz., (1 serving)
17 calories of Mrs. Butterworth's Original Syrup, (0.02 cup)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Allspice, (0.06 tsp)
Calories per serving of Maple pork chop
140 calories of pork chop boneless thick cut 4oz., (1 serving)
17 calories of Mrs. Butterworth's Original Syrup, (0.02 cup)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Allspice, (0.06 tsp)
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