Maple pork chop

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 6.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 258.2 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.4 g

View full nutritional breakdown of Maple pork chop calories by ingredient



Number of Servings: 4

Ingredients

    4 - 4oz pork chops
    1/4 tsp allspice
    1/4 tsp cinnamon
    1/2 tsp garlic powder
    1/2 tsp onion powder
    1 Tbsp maple syrup

Directions

Mix allspice, cinnamon, garlic powder, onion powder, and maple syrup. Put chops in a skillet place spice mixture on chops (both sides) and cook until cooked thoroughly.

Serving Size: Makes 4 - 4oz chops

Number of Servings: 4

Recipe submitted by SparkPeople user LITTLEMAMA251.