Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.1 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 55.4 mg |
| Sodium | 1,202.7 mg |
| Potassium | 711.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 9.3 g |
| Sugars | 12.7 g |
| Protein | 19.8 g |
| Vitamin A | 60.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 40.8 % |
| Copper | 12.2 % |
| Folate | 14.5 % |
| Iron | 11.1 % |
| Magnesium | 15.6 % |
| Manganese | 23.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 11.4 % |
| Selenium | 6.7 % |
| Thiamin | 11.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Eggplant Zucchini Cassarole
View the full Tomato Eggplant Zucchini Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Eggplant Zucchini Cassarole
136 calories of Bari Light Ricotta, (75 gram(s))
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
61 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.38 cup)
54 calories of Eggplant, fresh, (0.38 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Raw Tomato (Medium, whole), (0.50 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pam - Olive Oil Cooking Spray, (0.50 serving)
1 calories of Basil, (3.75 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tomato Eggplant Zucchini Cassarole
136 calories of Bari Light Ricotta, (75 gram(s))
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
61 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.38 cup)
54 calories of Eggplant, fresh, (0.38 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Raw Tomato (Medium, whole), (0.50 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pam - Olive Oil Cooking Spray, (0.50 serving)
1 calories of Basil, (3.75 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)