Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.1
Total Fat 16.3 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 55.4 mg
Sodium 1,202.7 mg
Potassium 711.4 mg
Total Carbohydrate 31.4 g
Dietary Fiber 9.3 g
Sugars 12.7 g
Protein 19.8 g
Vitamin A 60.6 %
Vitamin B-12 3.4 %
Vitamin B-6 16.7 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 40.8 %
Copper 12.2 %
Folate 14.5 %
Iron 11.1 %
Magnesium 15.6 %
Manganese 23.2 %
Niacin 10.3 %
Pantothenic Acid 6.9 %
Phosphorus 21.6 %
Riboflavin 11.4 %
Selenium 6.7 %
Thiamin 11.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Eggplant Zucchini Cassarole

View the full Tomato Eggplant Zucchini Cassarole Recipe & Instructions
Submitted by: ANNAGLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Eggplant Zucchini Cassarole

136 calories of Bari Light Ricotta, (75 gram(s))

64 calories of Mozzarella Cheese, part skim milk, (25 grams)

61 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.38 cup)

54 calories of Eggplant, fresh, (0.38 eggplant, unpeeled (approx 1-1/4 lb))

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Raw Tomato (Medium, whole), (0.50 serving)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pam - Olive Oil Cooking Spray, (0.50 serving)

1 calories of Basil, (3.75 leaves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.