Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.0 mg |
| Potassium | 31.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 13.4 g |
| Protein | 1.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.2 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 1.9 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FAT FREE OATMEAL PRUNE COOKIES
View the full FAT FREE OATMEAL PRUNE COOKIES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FAT FREE OATMEAL PRUNE COOKIES
21 calories of Honey, (0.02 cup)
18 calories of Quaker OLD FASHIONED Oats, (0.06 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Sunsweet Lighter Bake, (0.33 tbsp)
8 calories of Prunes, dried, (0.02 cup, pitted)
5 calories of Flour, white, (0.01 cup)
2 calories of French Vanilla Flavoring, (0.04 tbsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of FAT FREE OATMEAL PRUNE COOKIES
21 calories of Honey, (0.02 cup)
18 calories of Quaker OLD FASHIONED Oats, (0.06 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Sunsweet Lighter Bake, (0.33 tbsp)
8 calories of Prunes, dried, (0.02 cup, pitted)
5 calories of Flour, white, (0.01 cup)
2 calories of French Vanilla Flavoring, (0.04 tbsp)
0 calories of Baking Soda, (0.04 tsp)
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