Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.1 mg |
| Sodium | 426.3 mg |
| Potassium | 29.3 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 10.4 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 15.4 % |
| Copper | 0.2 % |
| Folate | 3.4 % |
| Iron | 3.0 % |
| Magnesium | 0.2 % |
| Manganese | 3.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Swiss, Romaine Lettuce Roll Ups
View the full Ham, Swiss, Romaine Lettuce Roll Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Swiss, Romaine Lettuce Roll Ups
70 calories of Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), (1 serving)
29 calories of Oscar Meyer Deli Fresh Smoked Ham (2 oz/serving), (1.15 oz)
18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.70 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Ham, Swiss, Romaine Lettuce Roll Ups
70 calories of Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), (1 serving)
29 calories of Oscar Meyer Deli Fresh Smoked Ham (2 oz/serving), (1.15 oz)
18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.70 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)