Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 244.1 mg |
| Potassium | 33.6 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 2.1 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.1 % |
| Folate | 0.7 % |
| Iron | 2.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Quinoa Cakes
View the full Kale Quinoa Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Quinoa Cakes
19 calories of 2 tbsp sunflower seeds, (0.17 serving)
17 calories of 1 cup cooked quinoa, (0.13 cup)
15 calories of Quaker Oats 100% Whole Grain Quaker Oats - Quick, (0.04 cup)
12 calories of Tomatoes, sun-dried, packed in oil, drained, (0.17 oz)
10 calories of 365 Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.02 cup)
6 calories of cinnamon sweet potato, (0.04 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Lacinato Kale, Dino Kale, (0.08 cup)
1 calories of Fennel, raw, (2.50 gram(s))
1 calories of Oregano, ground, (0.13 tsp)
0 calories of crushed red pepper flakes, (0.02 tsp)
0 calories of Spice:Asafoetida/Hing, (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
0 calories of Barenco Red Wine Vinegar, (0.02 tbsp)
Calories per serving of Kale Quinoa Cakes
19 calories of 2 tbsp sunflower seeds, (0.17 serving)
17 calories of 1 cup cooked quinoa, (0.13 cup)
15 calories of Quaker Oats 100% Whole Grain Quaker Oats - Quick, (0.04 cup)
12 calories of Tomatoes, sun-dried, packed in oil, drained, (0.17 oz)
10 calories of 365 Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.02 cup)
6 calories of cinnamon sweet potato, (0.04 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Lacinato Kale, Dino Kale, (0.08 cup)
1 calories of Fennel, raw, (2.50 gram(s))
1 calories of Oregano, ground, (0.13 tsp)
0 calories of crushed red pepper flakes, (0.02 tsp)
0 calories of Spice:Asafoetida/Hing, (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
0 calories of Barenco Red Wine Vinegar, (0.02 tbsp)