Kale Quinoa Cakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 93.9
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 244.1 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.1 g
- Protein: 2.1 g
View full nutritional breakdown of Kale Quinoa Cakes calories by ingredient
Number of Servings: 12
Ingredients
-
6 tablespoons water
2 tablespoons ground flax seed
1/2 teaspoon yellow hing
4tsp dried basil
1.5 tsp dried oregano
1/2 teaspoon sea salt
crushed red pepper flakes, to taste
1/4 cup sunflower seeds
1/4 tablespoon sesame seeds
1/2 cup quaker oats, ground into flour
3 tablespoons all-purpose flour
1 cup kale, spines removed, finely chopped
2 tablespoons fennel, finely chopped
1.5 cups cooked quinoa
1/2 cup sweet potato, grated
1/4 cup oil packed sun-dried tomatoes, finely chopped
1 tablespoon extra virgin olive oil
1.5 teaspoons red wine vinegar
Directions
Serving Size: 12 cakes
Number of Servings: 12
Recipe submitted by SparkPeople user DEVIDASICANDRA.