Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 46.9 mg |
| Sodium | 364.8 mg |
| Potassium | 519.1 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.1 g |
| Protein | 20.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.7 % |
| Copper | 7.4 % |
| Folate | 2.1 % |
| Iron | 2.6 % |
| Magnesium | 4.7 % |
| Manganese | 6.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.9 % |
| Thiamin | 6.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork medallions over mashed potatoes roasted vegetables and balsamic reduction
View the full Pork medallions over mashed potatoes roasted vegetables and balsamic reduction Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork medallions over mashed potatoes roasted vegetables and balsamic reduction
113 calories of Pork - Chop (Loin) Roasted, (2 oz)
81 calories of Mashed Potatoes, (0.50 cup)
10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)
8 calories of Asparagus (frozen, 10 spears), (0.25 serving)
3 calories of Coles - Vine ripe tomatoes(per tomato), (0.25 serving)
1 calories of balsamic reduction, (5 gram(s))
0 calories of chopped onion, (0.25 serving)
Calories per serving of Pork medallions over mashed potatoes roasted vegetables and balsamic reduction
113 calories of Pork - Chop (Loin) Roasted, (2 oz)
81 calories of Mashed Potatoes, (0.50 cup)
10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)
8 calories of Asparagus (frozen, 10 spears), (0.25 serving)
3 calories of Coles - Vine ripe tomatoes(per tomato), (0.25 serving)
1 calories of balsamic reduction, (5 gram(s))
0 calories of chopped onion, (0.25 serving)