Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 202.5 mg |
| Sodium | 200.7 mg |
| Potassium | 289.7 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 7.5 g |
| Protein | 13.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 38.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 4.3 % |
| Calcium | 16.2 % |
| Copper | 10.7 % |
| Folate | 11.6 % |
| Iron | 10.8 % |
| Magnesium | 9.8 % |
| Manganese | 50.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 18.8 % |
| Riboflavin | 22.8 % |
| Selenium | 23.1 % |
| Thiamin | 5.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chocolate and Raspberry Swiss Roll
View the full Low Fat Chocolate and Raspberry Swiss Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chocolate and Raspberry Swiss Roll
85 calories of Caster (superfine) sugar, (21.25 gram(s))
77 calories of Whole Wheat Flour, (0.19 cup)
68 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.75 serving)
25 calories of Raspberries, (50 grams)
18 calories of Raspberries, (37.50 grams)
17 calories of Oikos Organic Greek Yogurt, Plain, (1.25 oz)
16 calories of Powdered Sugar, (0.50 tbsp, unsifted)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
1 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.08 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Low Fat Chocolate and Raspberry Swiss Roll
85 calories of Caster (superfine) sugar, (21.25 gram(s))
77 calories of Whole Wheat Flour, (0.19 cup)
68 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.75 serving)
25 calories of Raspberries, (50 grams)
18 calories of Raspberries, (37.50 grams)
17 calories of Oikos Organic Greek Yogurt, Plain, (1.25 oz)
16 calories of Powdered Sugar, (0.50 tbsp, unsifted)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
1 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.08 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
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