Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 66.3 mg |
| Sodium | 344.6 mg |
| Potassium | 961.3 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.9 g |
| Protein | 24.5 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 46.4 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 6.3 % |
| Copper | 17.4 % |
| Folate | 23.1 % |
| Iron | 19.7 % |
| Magnesium | 18.0 % |
| Manganese | 25.1 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 28.3 % |
| Riboflavin | 21.4 % |
| Selenium | 34.8 % |
| Thiamin | 18.4 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb, Spinach and Potato Curry
View the full Lamb, Spinach and Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb, Spinach and Potato Curry
134 calories of Lamb, Cubed, (100 grams)
46 calories of Patak's Tikka Masala Curry Paste, (12.50 gram(s))
40 calories of Potatoe, white, flesh and skin, raw, (58.33 gram(s))
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Onions, raw, (0.33 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Spinach, fresh, (16.67 grams)
3 calories of Ginger Root, (4.17 grams)
3 calories of Caster (superfine) sugar, (0.83 gram(s))
3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)
3 calories of Garlic, (0.67 cloves)
0 calories of Pepper, black, (1.67 dash)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Salt, (1.33 dash)
Calories per serving of Lamb, Spinach and Potato Curry
134 calories of Lamb, Cubed, (100 grams)
46 calories of Patak's Tikka Masala Curry Paste, (12.50 gram(s))
40 calories of Potatoe, white, flesh and skin, raw, (58.33 gram(s))
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Onions, raw, (0.33 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Spinach, fresh, (16.67 grams)
3 calories of Ginger Root, (4.17 grams)
3 calories of Caster (superfine) sugar, (0.83 gram(s))
3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)
3 calories of Garlic, (0.67 cloves)
0 calories of Pepper, black, (1.67 dash)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Salt, (1.33 dash)
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