Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 465.6
Total Fat 30.7 g
Saturated Fat 12.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 83.5 mg
Sodium 924.6 mg
Potassium 381.1 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.4 g
Sugars 4.1 g
Protein 22.1 g
Vitamin A 192.5 %
Vitamin B-12 2.4 %
Vitamin B-6 6.6 %
Vitamin C 144.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 13.9 %
Copper 2.6 %
Folate 3.6 %
Iron 10.0 %
Magnesium 4.5 %
Manganese 1.5 %
Niacin 4.4 %
Pantothenic Acid 1.3 %
Phosphorus 7.5 %
Riboflavin 5.1 %
Selenium 1.4 %
Thiamin 5.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuppa Kale Soup

View the full Zuppa Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa Kale Soup

145 calories of Hot Italian Sausage-Johnsonville 1 link 3oz, (1.50 oz)

145 calories of Hot Italian Sausage-Johnsonville 1 link 3oz, (1.50 oz)

60 calories of Half and Half Cream, (0.19 cup)

55 calories of Harvest Gold Potatoes (1 Potatoe = 1 serving), (0.50 serving)

30 calories of kale - Glory chopped kale, fresh, (1.50 cup)

16 calories of 1 cup onion chopped, (0.25 serving)

12 calories of chicken stock large kitchen basic brand, (4 oz)

1 calories of Clove of Garlic, (0.25 serving)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.